Paul J Underwood · North London
As we get older our fitness needs change and evolve with us. I’m here to guide you through those changes with care and expertise.
True vitality isn’t about running marathons. It’s the freedom to move through your day without pain, the strength to play with your grandkids and the balance to feel confident in every step.
Two ways to work with Paul
Dedicated, tailored plans created to help you improve your life. Whether it’s strength, mobility or energy you want to improve, and whether you’re pushing existing goals or starting for the first time.
See sessions and pricesGentle guided movements, suitable for all ages, that benefit the mind, body and soul. In the studio or online via Zoom, so your fitness and mindfulness journey can suit your schedule.
See classes and times
Why train?
After a conversation, I’ll listen to your needs and concerns and make a plan just for you.
Through supported sessions, gain the ability to sit down and stand up on your own.
Work towards completely self-reliant movement.
Ease the burden of the everyday with dedicated support towards improving your mobility.
To help you move freely and confidently.
I’m on your side throughout this process, ready to listen to your goals or worries.
In his own words
How does a first session work?
We’ll start with a completely free, in-person assessment to talk about any goals or concerns you may have.
I’ll start to tailor workouts to your needs, focusing on the goals you want to prioritise.
While we work together, we adapt your fitness plan and push you to progress and reach your goals in a supportive environment.
Longevity assessment
Discover your current level of mobility with this free 60-second check. It’s gentle, insightful, and you can do it right from your living room.
Five questions, your score straight away, and nothing to sign up for. This is a friendly guide, not medical advice. Answer from how you usually feel, and hold on to something sturdy if you try any of it.
Personal training
£70 per session
A purchase of a single session.
Get in contact£67.50 per session
Four 60-minute sessions. The total bundle price is £270.
Get in contact£65 per session
Eight 60-minute sessions. The total bundle price is £520. Extra sessions can be added at £65 each.
Get in contactTrouble deciding? Send Paul a message, or start with the free 30-minute assessment. Terms and conditions
Welcome to Art of Qi Fitness
I’m a Level 4 Senior Fitness Specialist. As we get older our fitness needs change and evolve along with us, and I’m here to guide you through those changes with care and expertise.
I work with clients of all levels, from those pushing their existing goals to new limits or starting their fitness journey for the first time, to those managing conditions like Parkinson’s or Cerebral Palsy. My approach is personalised, whether it’s strength, mobility or energy you want to improve.
Based in North London, I also teach Tai Chi and Qi Gong, practices that enrich both mind and body.
It’s never too late to start. — Paul
Taijiquan, the supreme ultimate
Like any art, Taijiquan requires dedication to learn, but it is a wonderful system of physical and mental development. Practise regularly and you develop strength, suppleness and inner calm.
Suitable for beginners and all people able to walk unaided. Mainly aimed at those more senior in age, we study Yang Cheng Fu’s simplified 108-movement long (qigong) form. The emphasis in this friendly class is developing functional fitness without the martial training.
Class schedule: resistance and cardiovascular exercises, stretching, standing qigong, Neigong medical qigong 12 meridian healing system, taiji form. Cool-down acupressure massage tapping and closing meditation.
Qi Gong is the ancient practice that Taiji originates from, essentially Taoist yoga. These movements provide a light form of exercise designed to work on specific areas of the body, such as the heart or lungs. Most Qi Gong exercises can be practised by anyone.
Success stories
Dorothy Byrne, on Google
I am 78 years old. Just under two years ago I decided I needed help to have a routine of exercise as my energy and strength had become a serious issue. Paul has provided me with this routine. To my surprise I really enjoy this new structure in my life.
Brian Cordrey
I can honestly say that Paul Underwood has changed my life for the better. The benefits to my balance, overall health and mind are remarkable.
Marianne Porter
After seeing about 6 different physiotherapists over the years I can honestly say Paul’s exercises are the most fun to do whilst really addressing the root of the problem.
Hilary, personal training
I also put my parents in touch with him and he has helped them by devising a tailored fitness program suited to their individual needs.
Victoria Benjamin
Paul always keeps the training sessions fun and interesting. He has helped me to become fitter again after breaking a bone in my foot.
Kim Staniland, personal training
Paul’s qi gong sessions were the perfect start to the day for our physician health conference. Attendees were relaxed and invigorated.
International Conference on Physician Health 2014, British Medical Association
Wish I’d signed up sooner!
Pam, personal training
I’m a very reluctant fitness client! He understood what I needed to work on to get the most benefit. My strength definitely improved and I even enjoyed some of it! Highly recommended.
Rita Shamia
I started this class nervously about a year ago, as a complete beginner. Nerves were unnecessary; it is entirely reassuring.
Jill Hodges
For people like me who don’t enjoy training usually, his gentle encouragement is transformational.
Catherine Fennimore, personal training
Since the first lockdown he has been teaching me Tai Chi & Qi Gong every week outdoors in temperatures ranging from 3 to 33 degrees!
Jess Finer
The sessions are easily the best 60 minutes of my week; well paced and enjoyable.
Nanije
He is at the very top of his profession.
Roger Benjamin
After four years of amazing tai chi classes with Paul, I still learn something new each week.
Caroline Eason
Ready to take the first step?
Fill in the form to start a fitness journey for you, or on behalf of someone else. Paul will get in contact to arrange your free 30-minute assessment.